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Pause. Breathe. Focus. An introductory mindfulness & meditation experience for busy professionals

Wed, Mar 19

|

Houghton

Whether you're feeling overwhelmed, curious about mindfulness, or just looking for a way to bring more balance to your work life, this gentle, practical introduction to mindfulness and meditation will give you space to pause, reset, and explore how these tools can support you at work and beyond.

Pause. Breathe. Focus. An introductory mindfulness & meditation experience for busy professionals
Pause. Breathe. Focus. An introductory mindfulness & meditation experience for busy professionals

Time & Location

Mar 19, 2025, 11:00 AM – 12:30 PM

Houghton, Gosling Sike, Houghton Rd, Houghton, Carlisle CA3 0LD, UK

Guests

About the event

In the midst of the workday rush, when was the last time you truly paused?


We live in a world of constant notifications, deadlines, and competing demands. The pressure to always be "on" leaves little space to breathe, let alone reflect.


This 90-minute session is an invitation to step away from the noise and into a moment of clarity.


Whether you're feeling overwhelmed, curious about mindfulness, or just looking for a way to bring more balance to your work life, this gentle, practical introduction to mindfulness and meditation will give you space to pause, reset, and explore how these tools can support you at work and beyond.


What to Expect


An Introduction to Mindfulness & Meditation → What it is, what it isn’t, and why it matters in a work context.


Tickets

  • General Admission

    £10.00
  • Free charity place

    Free ticket for employees of registered charities

    £0.00

Total

£0.00

Share this event

Contact

nick@adnovar.co.uk (London and the South)

ben@adnovar.co.uk (Cumbria and the North West)

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Tel: 03301 333609

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Kemp House, 152/160 City Road

London, EC1V 2NX

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The Guild, 5 Abbey Street, Carlisle, CA3 8TX

 

 

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© 2020 by Adnovar.

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