
Pause. Breathe. Focus. An introductory mindfulness & meditation experience for busy professionals
Wed, Mar 19
|Houghton
Whether you're feeling overwhelmed, curious about mindfulness, or just looking for a way to bring more balance to your work life, this gentle, practical introduction to mindfulness and meditation will give you space to pause, reset, and explore how these tools can support you at work and beyond.


Time & Location
Mar 19, 2025, 11:00 AM – 12:30 PM
Houghton, Gosling Sike, Houghton Rd, Houghton, Carlisle CA3 0LD, UK
Guests
About the event
In the midst of the workday rush, when was the last time you truly paused?
We live in a world of constant notifications, deadlines, and competing demands. The pressure to always be "on" leaves little space to breathe, let alone reflect.
This 90-minute session is an invitation to step away from the noise and into a moment of clarity.
Whether you're feeling overwhelmed, curious about mindfulness, or just looking for a way to bring more balance to your work life, this gentle, practical introduction to mindfulness and meditation will give you space to pause, reset, and explore how these tools can support you at work and beyond.
What to Expect
An Introduction to Mindfulness & Meditation → What it is, what it isn’t, and why it matters in a work context.
Tickets
General Admission
£10.00Free charity place
Free ticket for employees of registered charities
£0.00
Total
£0.00